A practical 2-day live online sleep workshop for corporate professionals who want to wake up with more energy, think more clearly and perform at their best.

2 Days · 1 Hour Each Day · Live Online
Day 1: Know Your Sleep
Day 2: Change Your Sleep

NEXT COHORT: September 19 & 20
Time: 11AM to 12PM
Limited seats

Reserve Your Spot

The Problem

Your workday doesn’t always end when you leave your desk.

Late meetings. After-hours messages. Screens until bedtime. Coffee to get through the afternoon. Deadlines. Travel. A mind that keeps working long after your laptop closes.

And slowly, tired mornings start feeling normal.

You wake up tired.
You need coffee to get going.
Your energy crashes in the afternoon.
You’re exhausted, but your mind won’t switch off.
You get through the day, but don’t feel restored.

You may have learned to function this way.

But functioning isn’t the same as recovering.

Sleep isn't just about feeling rested. Sleep influences the things you rely on every day:

  • ENERGY

    Start your day feeling restores and with more to give.

  • MENTAL PERFORMANCE

    Think, focus and make decisions with a better-recovered brain.

  • EMOTIONAL CAPACITY

    Handle pressure, people and everyday demands with more bandwidth.

Better sleep isn't stepping away from performance.
It's part of performing well.

THIS WORKSHOP IS FOR YOU IF...

You wake up tired despite spending enough time in bed

You depend on coffee to get your day going

Your energy or focus drops during the afternoon

You work long or unpredictable hours

Your phone or laptop stays with you until bedtime

You find it difficult to switch off your mind at night

You work, email or plan tomorrow from your bedroom

Your sleep schedule changes significantly between weekdays and weekends

You feel exhausted but don't fall asleep easily

You want practical changes — not another generic wellness talk

WHAT YOU'LL GET

In 2 hours, you'll understand your sleep — and know what to change.

  • DAY 1 - KNOW YOUR SLEEP

    Understand what's really happening at night.

    You'll complete a simple 12-point Sleep Score.

    We'll unpack the science behind your sleep:
    Your body clock
    Sleep pressure and Caffeine
    Melatonin
    Sleep cycles

    By the end of Day 1, you'll know where your sleep currently stands and what may be affecting it.

  • DAY 2 - CHANGE YOUR SLEEP

    Turn understanding into action.
    We'll challenge six common sleep myths.
    Then we'll focus on 5 high-leverage changes that can work within a corporate schedule.

    You'll leave knowing:
    What should I change first?
    What should I stop doing?
    What should I make consistent?

    Sleep needs the right interventions.

My Journey

I went looking for answers to my own sleep problems.

I’m Ramya, an MBA graduate from IIM Rohtak with 12 years of corporate experience.

For years, I thought disrupted sleep was simply part of adult life. I was eating well, exercising and taking care of myself — yet I woke up tired, had restless nights and struggled to switch off.

As I studied sleep more deeply, I realised how many things we consider “normal” — late-night screens, irregular schedules, afternoon coffee, working right up to bedtime, a constantly switched-on mind — can quietly affect how well we sleep and recover.

This workshop brings together what I learned and the practical changes that helped me rethink my own sleep.


Disclaimer: This is an educational workshop, not medical advice. If you have chronic insomnia or suspect sleep apnea, please consult a qualified medical professional.

1 1

Better Sleep. Better You.

Better Sleep. Better You.

Your next step starts here.

Next Cohort: September 19 & 20
Time: 11AM to 12PM
A 2-Day Live Online Workshop. 1 hour each day

Your registration includes:
✓ Two live sessions
✓ Personal Sleep Score
✓ Sleep science made practical
✓ Myth-busting session
✓ Personal sleep action plan
✓ Practical corporate-friendly strategies

₹ 199.00
₹ 199.00
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FAQs

Do I need to have insomnia to attend?

No. The workshop is designed for professionals who feel their sleep, energy or recovery could be better — even if they don't consider themselves to have a sleep disorder.

Do I need to attend both days?

Yes. Day 1 helps you understand your sleep. Day 2 turns that understanding into practical changes. They are designed as one experience.

Is this medical advice?

No. This is an educational and practical sleep workshop. It does not diagnose or treat sleep disorders.

What if I already sleep 7–8 hours?

Sleep duration is only one part of the picture. We'll look at other factors that influence how restorative your sleep feels.

Is this suitable for senior professionals?

Yes. The workshop is specifically designed around the realities of demanding professional schedules, including long work hours, screens, caffeine, travel and mental load.